-Mar 22, 202220 minAre Your Hip Flexors Tight? Or Is It Your Core?In this post, we'll be talking about hip flexors and how they've often been demonized as always being "tight". Oftentimes people...
Michael CarrollDec 18, 20215 minFlexibility, Mobility, Stability, & StrengthClarifying Mobility & Flexibility Mobility and flexibility are terms that are often used interchangeably when in actuality they are two...
Michael CarrollOct 10, 20212 minTension headaches... why do I have them?We've all had them and we all know how much of a pain they can be. After a stressful event, carrying groceries from your car, sleeping in...