Services Designed for Your Unique Body

We blend advanced manual therapy, Neurokinetic Therapy (NKT), and strength-based movement coaching—so you can move freely, feel stronger, and trust your body again.

No insurance codes. No cookie-cutter routines. Just expert guidance and measurable progress, built around you.

Your Personalized Plan Starts Here

about our services

Uplift Wellness licensed massage therapist providing therapeutic bodywork to a client on a massage table for pain relief and mobility.

Manual Therapy for Pain & Mobility

Target what’s truly causing your pain, not just the symptoms. Our sessions utilize manual therapy to focus on releasing restrictions, improving movement quality, and restoring balance so your body can function the way it’s meant to.

What it helps with:

  • Chronic pain and tightness

  • Limited mobility or stiffness

  • Postural imbalances

  • Repetitive strain or overuse injuries

What to expect:
Hands-on work that addresses tissue tension, joint mobility, and pain patterns. You’ll leave each session with improved movement and practical strategies to maintain it.

Meet With a Specialist
Uplift Wellness movement specialist assisting a client with a resistance band exercise to improve strength and mobility in the gym.

Neurokinetic Therapy (NKT)

Your brain controls every movement—and sometimes it creates compensations that lead to pain or dysfunction.
NKT identifies and retrains these faulty movement patterns, restoring proper muscle activation and communication between your brain and body.

What it helps with:

  • Unresolved or recurring pain

  • Movement imbalances or compensations

  • Weakness or instability during exercise

  • Injuries that “keep coming back”

What to expect:
Targeted testing and retraining that helps your body relearn correct movement patterns—so relief lasts beyond the treatment table.

See What’s Possible — Schedule Your Call
Mike performing a balance board barbell exercise to build strength, stability, and mobility during a guided session at Uplift Wellness.

Strength & Movement Coaching

Once pain is reduced, it’s time to rebuild strength and confidence, so you can feel confident, strong, and resilient, no longer fearing movement.

What it helps with:

  • Returning to activity after injury

  • Improving performance and stability

  • Long-term pain prevention

  • Confidence in movement and posture

What to expect:
A customized program using corrective exercises and strength training designed for your body’s needs and goals.

Ready to Move Forward? Let’s Talk
Uplift Wellness movement specialist guiding a client through a floor-based resistance band chest press to improve strength and shoulder stability.

Custom Wellness Programs

For many clients, the best results come from a combination of hands-on therapy and guided strength sessions.
We’ll create a structured, progressive plan designed specifically for your goals, pace, and schedule—so your healing feels sustainable, not rushed.

What it helps with:

  • Complex or chronic pain

  • Multiple areas of dysfunction

  • Full-body strength and stability goals

What to expect:
A fully integrated plan that adapts as you progress. This is your personal roadmap to lasting wellness and movement freedom.

Start Your Custom Plan
Private infrared sauna at Uplift Wellness for recovery, inflammation reduction, and relaxation.

Infrared Sauna Recovery Sessions

Infrared sauna sessions use gentle, penetrating heat to support recovery, reduce pain, and promote overall wellness.
Unlike traditional saunas that just heat the air, infrared wavelengths work deeper into muscles and tissues to support change at the root level.

Infrared sauna sessions can help:

  • Reduce inflammation and chronic pain

  • Improve circulation and muscle recovery

  • Support joint mobility and lymphatic flow

  • Lower stress and encourage relaxation

  • Support detox processes and better sleep

Infrared sauna can be used as a standalone recovery tool or as a powerful complement to your customized wellness plan at Uplift Wellness.

What to expect:
Sessions are private, comfortable, and adjustable based on your heat tolerance and goals. We’ll help you decide how to best integrate sauna recovery into your personalized plan so it supports your overall progress, not just short-term relief.

Book your Sauna Session

What to Expect (Our Process)

  • Consultation & Discovery

    Start with a no-pressure intro call to discuss your story, symptoms, and goals. We’ll help you determine which approach best fits your needs.

  • Personalized Assessment

    Through movement testing, neurological assessment, and conversation, we’ll identify what’s driving your pain or limitations—not just where it hurts.

  • Tailored Plan Creation

    We design a plan around your body’s unique patterns, combining therapy and training in the right balance for you.

  • Progress & Reassessment

    Your plan evolves as you do. We track measurable progress and make adjustments to keep your results sustainable and lasting.

Let’s Start Your Plan

 FAQs

  • That’s exactly what the intro call and assessment are for. We’ll help you determine the best combination of therapies for your goals and body.

  • We don’t bill insurance directly. This allows us to focus entirely on your progress—not treatment codes—and build custom plans for every client.

  • Most sessions are 60 minutes. Extended sessions are available if additional modalities or deeper work are needed.

  • Everyone’s journey is different. Some clients experience relief in just a few sessions, while others benefit from structured, ongoing programs.

  • Wear comfortable, flexible clothing that allows you to move freely—similar to workout attire.

  • Absolutely. Our integrated model ensures that strength and movement reinforce your pain relief results, not compete with them.

Build a Body You Can Trust

Whether you’ve been in pain for years or you’re ready to move beyond short-term fixes, Uplift Wellness gives you the tools, support, and strategy to create lasting results.

Take the First Step Now