Contact us

Whether you’re ready to book your first session or have questions about what approach is best for your goals, we’re here to help.
At Uplift Wellness, every journey starts with a conversation—and a plan designed specifically for your body.

Get in Touch - book your intro call

If you’re ready to start your progress journey, your first step is to schedule an Intro Call. During this no-pressure call, we’ll talk through your goals, your history with pain or movement, and whether Uplift Wellness is the right fit for you.

If you’d rather reach out by message, you can also complete the contact form and we’ll be in touch shortly. Just hit the button below to open the form and share a few details.

Email: info@upliftwellness.org
Location: 1300 Ulster Ave, Kingston, NY 12401

What Happens After You Reach Out

Once you connect with us—either by booking your Intro Call or submitting the contact form—we will:

  1. Review your goals and background so we understand what you’re dealing with and what you want to achieve.

  2. Schedule your Intro Call (if you haven’t already) to talk through the best next steps for your specific needs.

  3. Create a clear path forward so you know exactly what to expect before your first session.

Want to send us a message first?
Click the button below to complete the contact form and we’ll follow up as soon as we can.


Contact Us

Infrared Sauna Recovery Sessions

Support your recovery, reduce pain, and boost overall wellness with private infrared sauna sessions. Infrared heat works deeper into muscles and tissues to help reduce inflammation, improve circulation, and promote relaxation.

You can book:

  • Single sessions – try it out or use as needed

  • Multi-session packages – for consistent recovery and better long-term results

Sauna sessions can be booked on their own or paired with your customized wellness plan (manual therapy, NKT, or strength sessions) for even better outcomes.

What to Expect:
A private, comfortable sauna session with adjustable temperature and time, guidance on safe use, and simple recommendations for hydration and recovery afterward.

 

Commonly Asked Questions

  • Start by scheduling an Intro Call—this helps us learn about your goals and create the right plan for you.

  • No referral is needed. Uplift Wellness operates independently, allowing us to build custom programs without insurance restrictions.

  • We’re located inside Kingston Athletics at the Hudson Valley Mall in Kingston, NY.

  • Wear comfortable clothing that allows you to move easily—similar to workout attire.

Your Next Step Starts Here

Don’t wait for the “right time.” Start today—with a plan designed for you, by experts who understand what it takes to move beyond pain.

Book your intro call