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Have you noticed that exercises or activities feel harder to perform?

Is stress building up and affecting the way you do
the things you do?


A restorative massage session focused on bringing the body from fight or flight to a state of rest and ease.

Recover & Renew

60 min
90 min


Catered towards those with discomfort, muscle imbalances, and minor injuries. It is a mix of manual massage, coupled with guidance through corrective exercises. 

Mobilize & Adapt
90 min

We can help guide you through the process of getting better through the use of massage therapy, movement interventions, and mindfulness. 

conveniently located inside a premiere gym facility, so you can work out, recover, and manage pain in the same building. 

Have you heard about our referral program?

Share the pursuit of health and your strongest self.

If you refer 3 people to book a session with us we will gift you 1 free session. The more people we meet the greater impact we can have. Everyone deserves to perform at their best, so share the love. If you know someone who is experiencing pain, discomfort, fear of movement, or stress, then help them get started!

All they have to do is enter your name in our form when they book a session under "How did you hear about us".

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Four Pillars

*Improve daily performance

*Educate to empower

*Encourage movement

*Treat the person not the


These 4 pillars make up the skeleton that holds us up. Our goal is to help you manage pain, increase confidence in movement, help you reach your potential, and maximize your performance. We believe that you are an athlete at heart and should be treated as such. We instill a winning mindset so you can walk out with less pain, more confidence, and eagerness to discover your inner athlete.

Uplift exists to help resolve the limits on your life due to pain or fear of movement.
We work to help you regain a zest for life!

Eric L

Mike is excellent at his craft. You can expect a comprehensive assessment to find your mobility limitations, followed by extensive deep tissue work on the massage table, and then instructions and a plan for a variety of movements to address your issues. Whether an athlete looking to improve at your sport, or simply dealing with the side effects of poor mobility, Uplift will do a great job fixing you up. Highly recommended!


Brandon T.

I heard of Mike through a group of highly educated coaches, but had no idea he trained at the same gym I train at. Me and him got to talking and I decided that I would only trust him for my back issues. I don’t have much $, but I’m also very picky about the practitioners I go. So I’m willing to spend the $ for good treatment. Mike is very knowledgeable and a good listener. He’s goes through numerous assessments which many underestimate how valuable they can be. He writes down all of the information necessary that he uses to work with during your session. Then he gives you exercises that are specific to that client that would help them out of pain based on their limitations and explains why those exercises are good and how they relate to his client. If he can, he will try to stretch your session as long as he can. He exceeded my expectations and I already recommended him to a few friends and my mother as well!! Money well spent 😁😁😁

Danielle L

My appointment with Mike was wonderful! He is so thorough, professional and caring. He carefully assessed all my needs and addressed every one of them then gave me stretches and exercises to help in my healing and prevent further issues. I will definitely be seeing him again when needed and can't wait to go for a wellness massage!



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What to expect?

Promotions + Wellness Wednesdays

Thanks for your support ♡