This is a FREE 45 minute session! This session will help show why we are different here at Uplift. We will go over your goals and why you are seeking us out, assess the situation to determine the root cause of what you’re experiencing, and then make a plan to help you achieve your goals and get back to the level of performance you are looking for.
Is pain making it hard for you to perform the activities you love to do?
Has your confidence in your movement decreased?
Has fatigue and stress built up so high it feels hard to recover from?
We will help guide you through the process of getting better, out of pain, and more confident in movement through the use of massage therapy, movement interventions, and mindfulness.
It is our goal to help improve your daily performance and quality of life. As Licensed Massage Therapists and Strength Coaches, we understand the value of movement and its role in keeping you happy and healthy. Using skills through both of these lenses, we help you get out of pain, improve mobility, and get stronger.
Think of pain as an alarm system for your body. It is your nervous systems way of saying "hey, maybe back off a bit", which is helpful when there is a potentially dangerous stimulus being introduced. But sometimes, that alarm system can be hypersensitive.
Imagine having a fire alarm in your house that turned on EVERY time you cooked. That would be annoying and unhelpful, as there is no real danger. Pain can work in the same way.
Think of pain as an alarm system for your body. It is your nervous systems way of saying "hey, maybe back off a bit", which is helpful when there is a potentially dangerous stimulus being introduced. But sometimes, that alarm system can be hypersensitive.
Imagine having a fire alarm in your house that turned on EVERY time you cooked. That would be annoying and unhelpful, as there is no real danger. Pain can work in the same way.
At Uplift, we help you overcome your pain through the use of massage therapy, guidance through corrective exercise, through the lens of strength coaching and biomechanics, using graded exposure, and help you get more mobile and stronger at the same time.
Uplift's Four Pillars
Improve daily performance
Educate to Empower
Encourage Movement
Treat The Person Not The Condition
These 4 pillars make up the skeleton that holds us up. Our goal is to help you manage pain, increase confidence in movement, help you reach your potential, and maximize your performance. We believe that you are an athlete at heart and should be treated as such. We instill a winning mindset so you can walk out with less pain, more confidence, and eagerness to discover your inner athlete.
Uplift exists to help resolve the limits on your life due to pain or fear of movement. We work to help you regain a zest for life!
