Movement specialist at Uplift Wellness helping a client perform a resistance band exercise for pain relief and strength.

Stop guessing. Start progressing.

Root-cause assessment + hands-on care + progressive strength

— so you can move with confidence again.

Stop Guessing — Start With a Call

Located in Kingston, NY Uplift Wellness helps people across the Mid-Hudson Valley

reduce pain,

restore mobility,

and build strength.

Our Services

  • Pain Relief + Mobility

    Pain Relief + Mobility

  • Chronic Pain Support

    Chronic Pain Support

  • Strength + Performance

    Strength + Performance

  • Custom Wellness Plans

    Custom Wellness Plans

  • Interior of an infrared sauna with red lighting and wood paneling, used for recovery and wellness sessions at Uplift Wellness.

    New! Infrared Sauna Recovery Sessions

Explore Services in Kingston, NY

Why Uplift Stands out

⬆︎ Root-cause pain management (not temporary fixes)

⬆︎ Personalized treatment plans unique to you

⬆︎ Expert guidance combining manual therapy + strength

⬆︎ Results that restore confidence and resilience

At Uplift Wellness, we combine NKT, manual therapy, and strength training to help Hudson Valley residents stop chasing symptoms and start progressing.

Learn More About Uplift Wellness

What our clients are saying

Testimonials

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Testimonials •

Start Your Progress Journey Today

  • Schedule Your Intro Call

    Schedule Your Intro Call

    Book a no-pressure consultation to share your goals, challenges, and history.
    We’ll learn where you are today and discuss how a personalized plan can help you move forward with confidence.

  • Get a Personalized Assessment

    Get a Personalized Assessment

    Through a detailed evaluation, we’ll identify the key contributors and root causes behind your pain, imbalance, or movement limitations.
    Every body is different—this step ensures your plan is designed specifically for yours.

  • Begin Your Custom Program

    Begin Your Custom Program

    Experience a fully tailored process that blends advanced manual therapy, Neurokinetic Therapy (NKT), and strength-based movement coaching.
    You’ll gain measurable progress, lasting results, and renewed confidence in your body.

Start With a Free Intro Call

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🚨Things I wish more people knew as a LMT/Coach!🚨 🟦Deep tissue work doesn’t mean “More Results” 🟦Tightness doesn’t mean stretch 🟦The site of your pain often isn’t the cause of the pain 🟦Pain is an output - it doesn
Infrared sauna isn’t just “relaxing” — it’s being studied as a complementary treatment for musculoskeletal pain and chronic conditions. Research on infrared therapy shows:📈 It can reduce pain in conditions like osteoa
Happy Thanksgiving! Every day we are so grateful to do what we do and help people feel better. None of this would be possible without the support and trust in our awesome clients. Enjoy the day with loved ones, eat great food, be grateful for what
INFRARED SAUNAS FOUNDERS SALE IS LIVE! The saunas are on their way and are going to be set up in the next 1 to 2 weeks. Over the next 36 hours we are doing a huge founders sale, where you can get bulk sessions or unlimited-use monthly memberships at

You don’t have to live in pain.

Take the first step to reclaim strength and confidence today.

Start Feeling Better Sooner