Recover and Renew - 90 Minute

Massage focused on managing stress and pain from every day life.

  • 1 hour 30 minutes
  • 160 US dollars
  • New York 28

Service Description

A restorative 90 minute session focused on bringing the body from fight or flight to a state of rest and digest. This session is focused on using massage techniques to help support your recovery. This session style is for someone who may have some aches and pains, DOMS (delayed onset muscle soreness), stress, etc., and is looking for a way to relieve them. Goals for a Relax and Renew session would be relaxation, improving recovery, and promoting a parasympathetic state. Some quick things before you book. What to wear: Comfortable clothing to wear during the session. Shorts, tank top, sports bra, etc. FILL OUT YOUR INTAKE FORM BEFORE YOU ARRIVE This helps inform us more about who you are, your goals, health history, etc. Give us as much information as you can so we can do our best to treat you. Please cancel 24 hours in advance or expect a cancellation fee of 50% of the session rate. Parking and Waiting: Free parking anywhere in front of Sport of Iron Fitness. Upon arrival, you can wait in the gym lobby, which is the first door on your right. We will be there to get you before your session.

Cancellation Policy

We kindly stress that if you need to cancel your appointment to give us notice within 24 hours. Our contact information is listed below in the footer. Failure to comply will result in a 50% rate of session cancellation fee.

Contact Details

  • 120 NY-28, Kingston, NY, USA

    (845)264-2043

    info@upliftwellness.org