Recover and Renew
Massage focused on improving recovery, performance, managing stress, and improving tissue health.
- 1 hr1 hour
- 135 US dollars$135
- Uplift Wellness - Kingston Athletics
A one-hour massage focused on bringing the body from fight or flight to a state of rest and digest. This session is focused on using massage techniques to help support your recovery. This session is for someone who may have some aches and pains, DOMS (delayed onset muscle soreness), and stress, and is looking for a way to relieve them. Goals for a Recover and Renew session would be relaxation, improving recovery, promoting a parasympathetic state, improving range of motion, decreasing tissue tonicity, improving tissue glide, etc. Some quick things before you book. What to wear: Comfortable clothing to wear during the session. Shorts, tank top, sports bra, etc. FILL OUT YOUR INTAKE FORM BEFORE YOU ARRIVE This helps inform us more about who you are, your goals, health history, etc. Give us as much information as you can so we can do our best to treat you. Please cancel 24 hours in advance or expect a cancellation fee of 50% of the session rate. Directions: You can park in the large parking lot behind the DICK'S Sporting Goods where the SEARS used to be. You can also park in the NCG Cinema parking lot. We are located inside Kingston Athletics. Feel free to sit in the waiting area near GoodBox.
We kindly stress that if you need to cancel your appointment to give us notice within 24 hours. Our contact information is listed below in the footer. Failure to comply will result in a 50% rate of session cancellation fee.
Uplift Licensed Massage Therapy Wellness PLLC, Ulster Avenue, Kingston, NY, USA