Mobilize and Adapt
A session that is focused on specific injuries, pains, or discomforts, using massage and exercise.
- 1 hr 30 min1 hour 30 minutes
- 225 US dollars$225
- Uplift Wellness - Kingston Athletics
This session is 90 minutes, more specific, and will have more time dedicated to assessment. Mike will combine his skills as an LMT, as well as a Certified Strength Coach to help you with any chronic pains, discomforts, or injuries that you may be experiencing. The first session is an evaluation where the bulk of it will be focused on intake and assessment, followed by the beginning of treatment using a mix of massage techniques and corrective exercises, where applicable, to help manage pain and improve function. This involves correcting any muscle imbalances that may have formed over time, improving movement quality, guiding you through proper execution of exercises, and more. The following sessions will be focused on progressing your plan of care as seen fit to help you get to your desired goal. Some quick things before you book. What to wear: Comfortable clothing to wear during the session. Shorts, tank tops, sports bras, etc. FILL OUT YOUR INTAKE FORM BEFORE YOU ARRIVE This helps inform us more about who you are, your goals, health history, etc. Give us as much information as you can so we can do our best to treat you. Please cancel 24 hours in advance or expect a cancellation fee of 50% of the session rate. Directions: You can park in the large parking lot behind the DICK'S Sporting Goods where the SEARS used to be. You can also park in the NCG Cinema parking lot. We are located inside Kingston Athletics. Feel free to sit in the waiting area near GoodBox.
We kindly stress that if you need to cancel your appointment to give us notice within 24 hours. Our contact information is listed below in the footer. Failure to comply will result in a 50% rate of session cancellation fee.
Uplift Licensed Massage Therapy Wellness PLLC, Ulster Avenue, Kingston, NY, USA