POST-EVENT SPORTS MASSAGE
Post-Event Sports massage occurs immediately following an event or intense training to aid in recovery. Post-event sports massage does not replace a cooldown.
Athletes must go through a proper cool down before receiving work.
Goals of post-event include:
Reduce spasm and relax tight muscles
Flush out metabolic wastes
Reduce pain and relieve cramping
Decrease soreness and facilitate a faster return to training.