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event massage
Training. Performance. Recovery.
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Increase circulation & warm tissues
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Promote a greater controlled range of motion
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Decrease pain and stiffness
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Decrease nervous tension
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Give athletes a sense of focus and enhance well being
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Reduce spasms and relax tight muscles
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Increase circulation
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Flush out metabolic wastes
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Reduce pain and relieve cramping
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Decrease soreness and facilitate a faster return to training
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