top of page


Please read our policies

Need help deciding what session would be best for your goals?

Introducing: Discovery Sessions - FREE 30 minute session focused on assessment, determining goals, and starting a path to get you back to feeling your best. 

If you have chronic pain, an old injury that won't go away, or are looking to improve your confidence and quality in movement, mobility, stability, or strength, then Mobilize and Adapt is the choice for you. Set up a discovery session below to start.

If you are looking for massage services focused around improving tissue health, decreasing hypertonic muscles, improving recovery, managing fatigue, improving range of motion, or to help you manage pain, then Recover and Renew is the choice for you.

If you have more questions, feel free to email us at OR Text us at 845-264-2043 to get your questions answered, or set up a FREE 15-minute phone consultation down below.