Michael CarrollAug 5, 20213 minHow should I schedule massage around my training? A question that we often get, especially with new clients, is "When should I schedule my massage around my training?" People often feel...
Michael CarrollJul 21, 20214 minWhat are the benefits of massage? How can massage therapy help with pain management? Benefits of Massage Therapy Manage Pain, Improve Performance Overview Massage Therapy is defined as the manual manipulation of soft...
Lulu PajorJun 21, 20212 minPain Science for ClientsI have come across pain being defined as an aversive sensory and emotional experience. This definition may mean little to someone who...
Lulu PajorSep 21, 20203 minIf you only do yoga asana, try to complement your practice with strength training movements. Alignment vs. Progressive Overload Alignment is the trendy word for a seemingly more anatomy aware yoga class. I have some concerns with...