How should I schedule massage around my training?
A question that we often get, especially with new clients, is "When should I schedule my massage around my training?" People often feel...
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Michael Carroll
- Jul 21, 2021
- 4 min
What are the benefits of massage? How can massage therapy help with pain management?
Benefits of Massage Therapy Manage Pain, Improve Performance Overview Massage Therapy is defined as the manual manipulation of soft...
33 views
Lulu Pajor
- Jun 21, 2021
- 2 min
Pain Science for Clients
I have come across pain being defined as an aversive sensory and emotional experience. This definition may mean little to someone who...
29 views
Lulu Pajor
- Sep 21, 2020
- 3 min
If you only do yoga asana, try to complement your practice with strength training movements.
Alignment vs. Progressive Overload Alignment is the trendy word for a seemingly more anatomy aware yoga class. I have some concerns with...
43 views
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